I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Mar 5, 2021
Mar 5, 2021
26 min
In this episode, I share some quotes and notes from stoic philosophers Marcus Aurelius, Epictetus and Seneca that have helped me in my personal development journey. I also share a few misc training and health notes that you may find helpful in your own journey. Enjoy!
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