Building Strength
S2E5 - Stoicism and Misc Notes

S2E5 - Stoicism and Misc Notes

March 5, 2021

In this episode, I share some quotes and notes from stoic philosophers Marcus Aurelius, Epictetus and Seneca that have helped me in my personal development journey. I also share a few misc training and health notes that you may find helpful in your own journey. Enjoy!

 

Important Links from this Episode:

Meditations by Marcus Aurelius

Discourses and Selected Writings of Epictetus

S2E4 - Dr. Quiet and Dr. Happiness

S2E4 - Dr. Quiet and Dr. Happiness

February 19, 2021

And just like that, we are wrapping up The Four Doctors series. This episode is all about Dr. Quiet and Dr. Happiness. The main questions to ask yourself are: What makes me happy? How often am I currently doing those things? In a perfect world, how often do I want to be doing those things? Enjoy!

 

Important Links from this Episode:

Train with me Online - https://www.theodorelim.ca/online-coaching

S2E3 - Dr. Movement

S2E3 - Dr. Movement

February 9, 2021

This episode is all about movement and training, figuring out how much movement you need daily in order to feel your best and what kind of movement that might look like. I also share the key principles that have guided my training and movement practices over the past decade and provide some key takeaways from each of those modalities.

 

Important Links from this Episode:

Train with me Online - https://www.theodorelim.ca/online-coaching

 

S2E2 - Dr. Diet (The 4 Doctors Series)

S2E2 - Dr. Diet (The 4 Doctors Series)

January 22, 2021

This is part 1 of a 4-part series that will outline ‘The 4 Doctors’ as taught by Paul Chek. This episode will be all about Dr. Diet, how to figure out your individual needs, learn what works for you and learn how to listen to your body. By learning these things and putting them into practice, you will learn how to nourish yourself for optimal health, function and performance.

 

Important Links from this Episode:

Train with me Online - https://www.theodorelim.ca/online-coaching

Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri

Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ

Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg

 

S2E1 - Biggest Challenges and Lessons in 2020

S2E1 - Biggest Challenges and Lessons in 2020

January 8, 2021

In this episode, I share my biggest challenges and lessons in 2020. This is the start of season 2 of the podcast and I plan to bring some awesome content your way this year. You can expect me to drop 2 episodes every month. Friday will be the day!

Please feel free to message me if you have any comments, questions or topic suggestions. Thank you for tuning in!


Important Links from this Episode:

Follow me on Instagram: https://www.instagram.com/theodore.lim

Train with me In-Person - https://www.theodorelim.ca/in-person-training

Train with me Online - https://www.theodorelim.ca/online-programming

 

80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?

80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?

July 29, 2020

In this episode, I offer some questions to ask yourself and some insights for when it comes to deciding what kind of training you should be doing in order to achieve your goals. There are many different paths to the same destination and it’s important to find the path that will work the best for you. Please feel free to message me if you have any follow-up questions or questions in general. I will be happy to answer them.

 

Important Links from this Episode:

Train with me In-Person - https://www.theodorelim.ca/in-person-training

Train with me Online - https://www.theodorelim.ca/online-programming

79 - I’m Back

79 - I’m Back

July 19, 2020

I’ve been away from the podcast for a few months now and I’m happy to be back! Please message me if you have any questions or topic suggestions and I will make it happen for you! Check the show notes for some awesome links too!

 

Important Links from this Episode:

Train with me In-Person - https://www.theodorelim.ca/in-person-training

Train with me Online - https://www.theodorelim.ca/online-programming

How to Eat, Move and Be Healthy by Paul Chek - https://chekinstitute.com/product/how-to-eat-move-be-healthy/

Paul Chek’s Youtube Channel - https://www.youtube.com/channel/UC2Y7Tgj2RR6Z5zxZZYYWoKg

Holistic Lifestyle Health Questionnaire and Scoresheet - https://bit.ly/3fUXO8A

Primal Pattern Diet Type Questionnaire - https://bit.ly/3jmKBri

Primal Pattern Diet Type Info - https://bit.ly/30uX5EZ

78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

April 30, 2020

In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!

 

Important Links From This Episode

Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min

Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

77 - Training, Burpees and Books (Special 420 Episode)

77 - Training, Burpees and Books (Special 420 Episode)

April 17, 2020

Show Notes:

3:00 - Virtual group training

5:00 - PRs and recovery

13:00 - Books I’m reading

23:00 - My stance on burpees

32:00 - Focus on the basics

36:00 - Snacking, step counts and food during quarantine

 

Important Links From This Episode:

Follow me on instagram - @theodore.lim

Claim your FREE week of virtual group training - Sign Up Here

Jailhouse Strong - Amazon Link

Iron Wolf - Youtube Link

76 - Focus on the Things You CAN Control

76 - Focus on the Things You CAN Control

March 27, 2020

Show Notes:

In this episode, I share how I’m spending my time during this COVID-19 situation. I also encourage you to to take this as an opportunity to do the things that you’ve always wanted to do but maybe never made the time for. Hope you’re taking care of your physical, emotional and mental health during this time! Focus on what you can control.

 

Important Links From This Episode:

Link to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g

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