Building Strength
67 - On Self Care

67 - On Self Care

September 28, 2019

Show Timestamps:

2:00 - Self care
7:00 - Sleep is key
12:00 - Feels

Important Links from this Episode:

MBTI Test: https://www.16personalities.com/free-personality-test

66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant

66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant

August 27, 2019

Show Timestamps:

3:00 - Sharing my Staple Meals

8:30 - Essential Tools for Efficient Meal Prepping

10:00 - Sharing my Meal Prep Recipes

18:00 - Nobody’s Perfect Rant

26:30 - Grocery Store Tips

 

Important Links from this Episode:

Follow me on Instagram: www.instagram.com/theodore.lim

Book a Free Strategy Session: https://www.theodorelim.ca/letswork

#52 - Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep

#63 - Lessons Learned from Tracking Macros: https://www.theodorelim.ca/blog/2019/7/15/63-lessons-learned-from-tracking-macros

MyProtein Referral Link: https://ca.myprotein.com/referrals.list?applyCode=THEODORE-R4F

 

65 - How I’m Getting Leaner / How to Create a Mobility and Stretching Routine

65 - How I’m Getting Leaner / How to Create a Mobility and Stretching Routine

August 10, 2019

Show Timestamps:

1:00 - Intro

5:40 - Book Recommendations

12:00 - How I’m Getting Leaner

30:00 - How to Create a Mobility and Stretching Routine

 

Important Links from this Episode:

Book a Free Strategy Session: https://www.theodorelim.ca/letswork

Where I listen to audiobooks: https://www.audible.ca/

Book Recommendations:

Movement Resources:

Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar

#64 - Performing Well Outside of the Gym

#64 - Performing Well Outside of the Gym

July 16, 2019

Show Timestamps:

1:00 - Making a positive impact

3:30 - Social media and it’s impact on our creativity

11:00 - Cellphone notifications

15:00 - Scheduling your dream week / timeblocking

27:00 - The Four F’s

31:00 - Current Journal Setup

 

Important Links from this Episode:

Work with Me: www.theodorelim.ca/letswork

Follow and DM me on Instagram: www.instagram.com/theodore.lim

#63 - Lessons Learned From Tracking Macros

#63 - Lessons Learned From Tracking Macros

July 15, 2019

Show Timestamps:

1:00 - Intro

2:30 - Asking for your help :)

7:00 - Lessons learned from tracking macros

14:00 - Food volume is key

20:00 - Weight will fluctuate

27:00 - How to calculate your starting macros

37:00 - Business for Unicorns

 

Important Links from this Episode:

Work with Me: www.theodorelim.ca/letswork

Follow me on Instagram: www.instagram.com/theodore.lim

Business for Unicorns: www.businessforunicorns.com

#62 - I Hired My Friend / Talking About Body Image

#62 - I Hired My Friend / Talking About Body Image

July 15, 2019

Show Timestamps:

1:00 - Intro / Show Breakdown

5:00 - Theo’s 6-Week Nutrition Challenge

17:00 - Hiring my Good Friend, Coach D

23:00 - My Mental Health in May

28:00 - Breaking Down Body Image

 

Important Links from this Episode:

Work with Me: www.theodorelim.ca/letswork

Work with Coach D: www.powerphysique.com

Coach D’s Instagram: https://www.instagram.com/powerphysique/

#61 - How to Work up to Heavy Weights Efficiently and Effectively

#61 - How to Work up to Heavy Weights Efficiently and Effectively

June 4, 2019

Show Timestamps:

3:00 - Training for LIFE

8:00 - How to work up to heavy weights

12:00 - Tracking your training progress and why it’s so important to do so

16:30 - GRRRR

 

Important Links from this Episode:

Apply for In-Person or Online Coaching with Theo

https://www.myodetoxperformance.com/

 

#60 - Kettlebells / Learning New Skills / Ladder Training

#60 - Kettlebells / Learning New Skills / Ladder Training

May 6, 2019

Show Timestamps:

1:30 - April nutrition update

4:00 - My kettlebell journey so far

11:00 - Find the right information and pick a program to follow

17:00 - Ladder training

22:00 - 10,000 KB swing challenge by Dan John

29:00 - Adherence is key

 

Important Links from this Episode:

Apply for In-Person or Online Coaching with Theo

#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal

https://www.strongfirst.com/blog/

Simple and Sinister - Amazon Link

Dan John - 10,000 Swing Challenge

 

#59 - Theo’s Ultimate Guide to Handling Injuries

#59 - Theo’s Ultimate Guide to Handling Injuries

April 24, 2019

Show Timestamps:

2:30 - My Injury History

6:20 - Theo’s Ultimate Guide to Handling Injuries

9:20 - Ask for help!

16:30 - Do the work

20:00 - Keep training

27:00 - Don’t make it worse

30:00 - Keep your mental game on point

33:00 - Learn from the injury

37:00 - Joint-by-joint model

44:00 - Conclusion

 

Important Links from this Episode:

Myodetox Website - https://www.myodetox.com/

CPPS (Certified Physical Preparation Specialists) Website - https://cppscoaches.com/

How to Become a Supple Leopard (Amazon Link) - https://www.amazon.ca/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Smashwerx Youtube Channel - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ

 

As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

 

#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal

#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal

April 8, 2019

Show Timestamps:

2:00 - My gameplan for April

3:30 - What is a high quality meal?

8:00 - It’s all about compliance and sustainability

14:00 - On cheat meals

 

As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!