I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Thursday Jan 25, 2018
Thursday Jan 25, 2018
Train with Band of Barbells in Scarborough - Band of Barbells
Daniel Remulla on Instagram - @remullagotgrams
Show Notes:
2:00 - How Dan got started with lifting
7:00 - What is powerlifting?
8:40 - Team training with Band of Barbells
12:00 - Competing at the Arnold Sports Festival
14:00 - Lifting goals
18:00 - The beauty of the powerlifting community
25:00 - Biggest keys to Dan's consistent progress
33:00 - Low back pain and how to deal with it
36:00 - Strength training for life
41:00 - Learning how to organize life
45:00 - Biggest goals for 2018
47:00 - Want to work with Dan or train with Band of Barbells?
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!
Thursday Jan 18, 2018
Thursday Jan 18, 2018
Ask Theo #1:
Show Notes -
0:30 - How to deal with mental burnout
7:20 - Stress in the gym/life
9:50 - Best morning meals?
15:00 - How to train for fat loss or bulking up?
19:00 - How to use the weight room for your chosen sport?
25:00 - Big lifts vs. small lifts
29:00 - Importance of self-awareness and knowing your body
Wednesday Jan 10, 2018
Wednesday Jan 10, 2018
Show Notes -
1:00 - How Coach D started lifting
5:00 - Counting Macros
7:30 - Dirty Bulk?!
9:50 - Shoulder Surgery
16:00 - Importance of Stretching
23:00 - Building Muscle is King
26:00 - Diet Pop?!
30:00 - Weak Point Training
34:00 - Discomfort/Pain
36:00 - Foods for Max Gains
43:00 - Personal Weaknesses
46:00 - Just Keep Going
Thursday Jan 04, 2018
Thursday Jan 04, 2018
Show Notes -
0:30 - What did I do before training clients full-time?
1:45 - My first coaching experience
3:00 - My university experience
7:52 - My epic road trip
13:00 - My start as a coach
16:00 - Quitting my part-time job and taking on coaching full-time
18:00 - Wrapping it up
Monday Jan 01, 2018
Monday Jan 01, 2018
In this episode, I explain how you can track your muscle gains and fat loss by learning the foundations of how to track macronutrients. Tracking macronutrients is not the be all, end all method but it is a crucial first step. I explain why in this episode.
Monday Jan 01, 2018
Monday Jan 01, 2018
In this episode, I answer Omar's question - 'How do you know if you're doing too much or too little?'. I dive into how tracking your training via a training log can help you understand your body better and thus, make more gains. For me, knowing what to do in the gym is one thing. Knowing how your body feels on any given day is another. I believe that developing a strong sense of self-awareness is key for making lifelong gains.