I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Thursday Jun 21, 2018
Thursday Jun 21, 2018
In this episode, I share the 5-day mid-week review that I'm currently doing (courtesy of @before5am). I also share with you a journal entry I wrote two years ago in the early stages of my dad's brain injury recovery. It gets emotional so get your tissues prepared!
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Wednesday Jun 13, 2018
Wednesday Jun 13, 2018
In this episode, I talk about how small changes can make a big impact, the importance of movement variability and why I think feeling good about yourself is UNDERRATED.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Thursday Jun 07, 2018
Thursday Jun 07, 2018
In this episode, I talk about how I deal with mental fatigue and burnout from business, training and life. I discuss the 4 things that I look at and address when the fatigue starts to set in. If you're currently feeling that burnout setting in, take a look at these 4 categories - sleep, nutrition, activities/hobbies and refocusing on your goals.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Wednesday May 30, 2018
Wednesday May 30, 2018
In this episode, I give a short recap of my day of eating and activity. I also talk about the exercise variations that my clients and myself have been enjoying for the last 6-8 weeks. These include nordic ham curls, pallof press variations, YWT holds and much much more. Tune in to get some new ideas on how to train smart and effectively!
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Wednesday May 23, 2018
Wednesday May 23, 2018
In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Thursday May 17, 2018
Thursday May 17, 2018
In this episode, I talk about what I've learned about MONEY and my approach regarding how to make money, save money and multiply money. I discuss steps that you can take TODAY in order to get your money right. Money isn't everything but everything needs money.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Resources
Books that have helped me - The Wealthy Barber Returns by David Chilton and The 10X Rule by Grant Cardone
Forums - SubReddit - Personal Finance Canada
Thursday May 10, 2018
Thursday May 10, 2018
In this episode I reveal my current morning routine, how I get up early in the morning and the importance of formal movement/physical preparation training for your kids!
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Wednesday May 02, 2018
Wednesday May 02, 2018
In this episode, I answer a question regarding how to plan or adopt a training program and how to know which exercises to pick. I hope this episode is helpful and I would appreciate any follow-up questions you have!
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
In this episode, I answer a question regarding sticking to programs, I touch on how I organize my morning journal and I express my disgust on the excuse 'I don't have time'.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
In this episode, I touch on why I think warming up is so important - not just for the physical benefits but for the mental ones as well. Also, I touch on how to determine whether you got a good workout in or not. Lastly, I talk about why sleep and stress management comes before how you train and what you eat.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!