I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Sep 9, 2018
Sep 9, 2018
37 min
In this episode, I share with you the key lessons I've learned over the past 3 years of coaching. I also answer 2 great questions about how to build awareness with clients as well as how I stay enthusiastic about training my clients.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Aug 30, 2018
Aug 30, 2018
28 min
In this episode, I share with you how I build 'systems' into my daily life in order to move towards my goals. I also talk about the importance of structure and a daily schedule. Whether you're self-employed or work a regular day job, you need to learn how to prioritize in order to improve your situation and live the life you truly want to live. Lastly, I talk about building strength inside AND outside of the gym and how they are extremely similar challenges.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Aug 23, 2018
Aug 23, 2018
24 min
In this episode, I share with you the process I went through to purchase what I needed for my garage gym. I share some tips that will help you if you're ever looking to get some equipment for a home gym. I hope this episode is helpful!
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Links to Equipment:
3. Northern Lights Bumper Set - 365 lbs
5. Rubber Mats
Aug 9, 2018
Aug 9, 2018
37 min
Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!
The main questions were:
- What are your top nutrition tips?
- I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough?
- Low carbs or high carbs?
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Aug 2, 2018
Aug 2, 2018
46 min
In this episode, I talk about the four main services that I provide - personal training, small-group training, large-group classes and online coaching. I discuss the pros and cons of each and my experience with each one. You can find out more about my services at www.theodorelim.ca. Also, if you are interested in training at Myodetox Performance, check us out at https://www.myodetoxperformance.com/.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Jul 26, 2018
Jul 26, 2018
40 min
In this episode, I discuss the strategies I use when I train older clients. I discuss my main priorities when it comes to training this demographic as well as the similarities between the older clients and the younger, less mobile clients that often walk through the door.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Jul 19, 2018
Jul 19, 2018
38 min
In this episode, I discuss the difference between someone who is only focused on the short-term versus someone who understands the big picture and the fact that our health and fitness is a long-term game.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Jul 11, 2018
Jul 11, 2018
57 min
In this episode, I answer YOUR questions regarding mental breakdowns, marketing yourself as a trainer, skin care, training with time constraints and much much more.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Jul 4, 2018
Jul 4, 2018
28 min
In this episode, I answer some questions from instagram regarding birthday plans, low carb diets, starting strength programs, cannabis and many more!
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Jun 27, 2018
Jun 27, 2018
25 min
Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!