I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Sep 28, 2019
Sep 28, 2019
45 min
Show Timestamps:
2:00 - Self care
7:00 - Sleep is key
12:00 - Feels
Important Links from this Episode:
MBTI Test: https://www.16personalities.com/free-personality-test
Aug 27, 2019
Aug 27, 2019
38 min
Show Timestamps:
3:00 - Sharing my Staple Meals
8:30 - Essential Tools for Efficient Meal Prepping
10:00 - Sharing my Meal Prep Recipes
18:00 - Nobody’s Perfect Rant
26:30 - Grocery Store Tips
Important Links from this Episode:
Follow me on Instagram: www.instagram.com/theodore.lim
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
#52 - Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep
#63 - Lessons Learned from Tracking Macros: https://www.theodorelim.ca/blog/2019/7/15/63-lessons-learned-from-tracking-macros
MyProtein Referral Link: https://ca.myprotein.com/referrals.list?applyCode=THEODORE-R4F
Aug 10, 2019
Aug 10, 2019
54 min
Show Timestamps:
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
Movement Resources:
Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
Jul 16, 2019
Jul 16, 2019
39 min
Show Timestamps:
1:00 - Making a positive impact
3:30 - Social media and it’s impact on our creativity
11:00 - Cellphone notifications
15:00 - Scheduling your dream week / timeblocking
27:00 - The Four F’s
31:00 - Current Journal Setup
Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow and DM me on Instagram: www.instagram.com/theodore.lim
Jul 15, 2019
Jul 15, 2019
39 min
Show Timestamps:
1:00 - Intro
2:30 - Asking for your help :)
7:00 - Lessons learned from tracking macros
14:00 - Food volume is key
20:00 - Weight will fluctuate
27:00 - How to calculate your starting macros
37:00 - Business for Unicorns
Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow me on Instagram: www.instagram.com/theodore.lim
Business for Unicorns: www.businessforunicorns.com
Jul 15, 2019
Jul 15, 2019
45 min
Show Timestamps:
1:00 - Intro / Show Breakdown
5:00 - Theo’s 6-Week Nutrition Challenge
17:00 - Hiring my Good Friend, Coach D
23:00 - My Mental Health in May
28:00 - Breaking Down Body Image
Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Work with Coach D: www.powerphysique.com
Coach D’s Instagram: https://www.instagram.com/powerphysique/
Jun 4, 2019
Jun 4, 2019
50 min
Show Timestamps:
3:00 - Training for LIFE
8:00 - How to work up to heavy weights
12:00 - Tracking your training progress and why it’s so important to do so
16:30 - GRRRR
Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
https://www.myodetoxperformance.com/
May 6, 2019
May 6, 2019
32 min
Show Timestamps:
1:30 - April nutrition update
4:00 - My kettlebell journey so far
11:00 - Find the right information and pick a program to follow
17:00 - Ladder training
22:00 - 10,000 KB swing challenge by Dan John
29:00 - Adherence is key
Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal
https://www.strongfirst.com/blog/
Simple and Sinister - Amazon Link
Dan John - 10,000 Swing Challenge
Apr 24, 2019
Apr 24, 2019
46 min
Show Timestamps:
2:30 - My Injury History
6:20 - Theo’s Ultimate Guide to Handling Injuries
9:20 - Ask for help!
16:30 - Do the work
20:00 - Keep training
27:00 - Don’t make it worse
30:00 - Keep your mental game on point
33:00 - Learn from the injury
37:00 - Joint-by-joint model
44:00 - Conclusion
Important Links from this Episode:
Myodetox Website - https://www.myodetox.com/
CPPS (Certified Physical Preparation Specialists) Website - https://cppscoaches.com/
How to Become a Supple Leopard (Amazon Link) - https://www.amazon.ca/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Smashwerx Youtube Channel - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ
As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Apr 8, 2019
Apr 8, 2019
21 min
Show Timestamps:
2:00 - My gameplan for April
3:30 - What is a high quality meal?
8:00 - It’s all about compliance and sustainability
14:00 - On cheat meals
As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!