I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
We're back babyyyyyyyyy. In this episode, I recap life over the past year and address some listener questions about how my training mentality has changed over the years and how to deal with lulls in motivation after life events and injuries. It's good to be back!!
Important Links from this Episode:
Train with me in-person or online: https://www.theodorelim.ca
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