I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Monday Jan 01, 2018
Monday Jan 01, 2018
In this episode, I explain how you can track your muscle gains and fat loss by learning the foundations of how to track macronutrients. Tracking macronutrients is not the be all, end all method but it is a crucial first step. I explain why in this episode.
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