I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Wednesday Jan 10, 2018
Wednesday Jan 10, 2018
Show Notes -
1:00 - How Coach D started lifting
5:00 - Counting Macros
7:30 - Dirty Bulk?!
9:50 - Shoulder Surgery
16:00 - Importance of Stretching
23:00 - Building Muscle is King
26:00 - Diet Pop?!
30:00 - Weak Point Training
34:00 - Discomfort/Pain
36:00 - Foods for Max Gains
43:00 - Personal Weaknesses
46:00 - Just Keep Going
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