I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”
Important Links from this Episode:
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g
Programs I’ve Followed:
Paul Carter’s Upper/Lower Split
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