I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Friday Apr 17, 2020
Friday Apr 17, 2020
Show Notes:
3:00 - Virtual group training
5:00 - PRs and recovery
13:00 - Books I’m reading
23:00 - My stance on burpees
32:00 - Focus on the basics
36:00 - Snacking, step counts and food during quarantine
Important Links From This Episode:
Follow me on instagram - @theodore.lim
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Jailhouse Strong - Amazon Link
Iron Wolf - Youtube Link
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