I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Show Notes:
This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!
Important Links from this Episode:
Youtube Video: Theo’s Ultimate Upper Body Warm Up Guide
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
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