I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Thursday Feb 01, 2018
Thursday Feb 01, 2018
Power Physique Website: https://www.powerphysique.com/
Coach D's Instagram: https://www.instagram.com/tdotfitness/
Coach D's Youtube: Power Physique on Youtube
Show Notes:
3:00 - Coach D's typical day of eating
4:30 - Post-Workout Shake + Spiking Insulin
11:00 - Post-Workout Meal
19:00 - Powerlifting/Cutting Weight
22:30 - Essential Supplements
32:00 - Reverse Diets
47:00 - Long Term Consistency
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!
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