I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Sunday Oct 27, 2019
Sunday Oct 27, 2019
Show Timestamps:
4:00 - Tracking our training, food intake, finances, sleep and biz performance
12:00 - Tracking your training
17:00 - Food
25:00 - $$
38:00 - Quality sleep is key
40:00 - The more you do it, the better you will get at it
Important Links from this Episode:
Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/
Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/
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