I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
Show Timestamps:
3:00 - Sharing my Staple Meals
8:30 - Essential Tools for Efficient Meal Prepping
10:00 - Sharing my Meal Prep Recipes
18:00 - Nobody’s Perfect Rant
26:30 - Grocery Store Tips
Important Links from this Episode:
Follow me on Instagram: www.instagram.com/theodore.lim
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
#52 - Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep
#63 - Lessons Learned from Tracking Macros: https://www.theodorelim.ca/blog/2019/7/15/63-lessons-learned-from-tracking-macros
MyProtein Referral Link: https://ca.myprotein.com/referrals.list?applyCode=THEODORE-R4F
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