65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine

Show Timestamps:

1:00 - Intro

5:40 - Book Recommendations

12:00 - How I’m Getting Leaner

30:00 - How to Create a Mobility and Stretching Routine

 

Important Links from this Episode:

Book a Free Strategy Session: https://www.theodorelim.ca/letswork

Where I listen to audiobooks: https://www.audible.ca/

Book Recommendations:

• The Four Agreements - Don Miguel Ruiz

• Deep Work - Cal Newport

• So Good They Can’t Ignore You - Cal Newport

   

Movement Resources:

• CPPS Assessment Resource

• Joe Defranco’s Limber 11

• Joe Defranco’s Upper Body Warmup

• Jim Smith - 20 Awesome Warm-Up Exercises

• Kelly Starrett’s Youtube Channel

• Luka Hocevar - 33 Mobility Exercises

   

Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar