I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Show Timestamps:
3:00 - Training for LIFE
8:00 - How to work up to heavy weights
12:00 - Tracking your training progress and why it’s so important to do so
16:30 - GRRRR
Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
https://www.myodetoxperformance.com/
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