#44 - How to Cultivate your Physical and Mental Environment

In this episode, I talk about how to cultivate your environment (both physical and mental) in order to improve your mental health. This is a very important topic that not a lot of people talk about and I want to shed some light on how I've been able to cultivate my own environment and how that has helped me grow as a person. As always, I am not perfect (far from it actually) but I am working hard to become better. Removing things and people from my environment and adding certain things has helped me tremendously. 

 

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

 

 

Show Notes / My Favourite Podcasts: 

http://jasonferruggia.com/podcast/

https://zacheven-esh.com/category/podcasts/

https://www.defrancostraining.com/category/podcast/

https://grantcardone.com/podcast/