I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Friday Oct 19, 2018
Friday Oct 19, 2018
In this episode, I share how to improve your front squat mobility, why strength training is so important for sport performance and injury prevention, how to deal with elbow tendinitis and some technique tips for the romanian deadlift.
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
Show Notes:
Kelly Starrett on Solving Front Rack Problems
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