I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Thursday Aug 09, 2018
Thursday Aug 09, 2018
Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!
The main questions were:
- What are your top nutrition tips?
- I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough?
- Low carbs or high carbs?
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
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