I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time.
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
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