I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Wednesday May 02, 2018
Wednesday May 02, 2018
In this episode, I answer a question regarding how to plan or adopt a training program and how to know which exercises to pick. I hope this episode is helpful and I would appreciate any follow-up questions you have!
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
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