#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith

In this episode, I give a brief overview of the CPPS (Certified Physical Preparation Specialist) course that I took over the weekend with Joe Defranco and Jim Smith. I also go into the topic of breathing and it's importance. I hope y'all enjoy!

 

Links:

1. Defrancos Training : https://www.defrancostraining.com/

2. Diesel Strength : https://dieselsc.com/

 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!