I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Wednesday Feb 28, 2018
Wednesday Feb 28, 2018
In this episode, I talk about why I have a coach taking care of my programming, my own coaching experience and philosophy and learning how to enjoy the process of LIFE.
Show Notes:
0:30 - My current training program
2:40 - Why I hired a coach
9:00 - My assessment process for new clients / What I am looking at
20:00 - My coaching philosophy / What I enjoy about coaching
25:00 - What I value as a coach / What I'm working towards
35:00 - Learning how to enjoy life
Thank you for listening!
Blog Link: theodorelim.ca
Instagram Link: https://www.instagram.com/theodore.lim/
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