I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
Episodes
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
In this episode, I can't decide what to talk about so I talk about a few different things...
Show Notes:
0:45 - 24 hour fast
2:30 - 5 things I wish I knew before I started training
18:00 - Training for life
21:00 - Starting something new
25:00 - Why movement is so important
33:00 - Just move. Just start. Just do it.
Blog Link: theodorelim.ca
Instagram Link: https://www.instagram.com/theodore.lim/
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